paupey's Journal, 09 September 2013

171.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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820 kcal

Fat: 48.39g | Prot: 19.74g | Carb: 75.33g.   Breakfast: Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, Coffee (Brewed From Grounds) . Lunch: Juanita's Foods Tortilla Chips, Salsa, Egg Salad Sandwich. more...

2052 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...