Weigh In record (no journal entry) for 09 September 2013
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265.0 lb
Lost so far: 12.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1337 kcal
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Fat: 96.33g | Prot: 93.77g | Carb: 146.58g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Kraft Velveeta Cheese, Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Lunch: Spinach (Chopped or Leaf, Frozen), New Zealand Lamb Leg (Whole (Shank and Sirloin), Frozen). Snacks/Other: Milk Chocolate Candies, Act II Butter Lover's Popcorn. more...
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losing 7.0 lb a week
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