Weigh In record (no journal entry) for 08 November 2020
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106.7 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1264 kcal
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Fat: 43.69g | Prot: 55.86g | Carb: 171.32g.
Breakfast: Elegê Manteiga com Sal, Carrefour Pão Caseiro, Essential Nutrition Xilitol. Lunch: Heinz Ketchup Bacon & Cebola Caramelizada, Carne de Vaca Moída (95% Magro / 5% Gordo), Elegê Manteiga com Sal, Vitamilho Fubá Fino, Ovo. Dinner: Bolo de Banana e Aveia, Elegê Manteiga com Sal, Muffato Pão Caseiro , Quatá Queijo de Coalho, Sadia Presunto Cozido Magro, Essential Nutrition Xilitol. Snacks/Other: Flormel Mini Bombom Crocante com Caramelo, Qualimax Cacau 50%, Cia do Cacau Chocolate 70% Cacau, Max Titanium Femini Whey Baunilha, Bolo de Banana e Aveia, Ameixa Seca, Parati Amanteigado de Chocolate. more...
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gaining 4.6 lb a week
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