Weigh In record (no journal entry) for 09 November 2020
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161.6 lb
Lost so far: 18.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1734 kcal
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Fat: 59.34g | Prot: 71.58g | Carb: 239.52g.
Breakfast: Coffee, Franz 100% Stone Ground Whole Wheat Bread, Fried Egg, Babybel Mini Light Cheese, Calavo Avocado. Lunch: Franz 100% Stone Ground Whole Wheat Bread, Peanut Butter, Jelly (All Flavors), GoMacro Macrobar Peanut Butter Chocolate Chip. Dinner: Sweet Potato , Green Giant Whole Kernel Sweet Corn, Al Fresco Roasted Garlic Chicken Sausage. Snacks/Other: Publix Red Seedless Grapes, Apples , Bananas . more...
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gaining 3.5 lb a week
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