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I am down 1 this week. Just keep moving.....Taking Finly for walks lately. Little move activity.
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152.0 lb
Lost so far: 20.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1474 kcal
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Fat: 51.28g | Prot: 84.26g | Carb: 177.43g.
Breakfast: Navels Oranges, Boiled Egg, Tea (Brewed). Lunch: Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette, Lettuce, Light Tuna Fish (Drained Solids In Water, Canned), Cabbage, Weight Watchers Ranch Multigrain Crisps, Bananas, Kroger Mozzarella String Cheese, Red Delicious Apples. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Cottage Inn Garlic Cheese Bread, Fresh Selections Chef Salad. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Bananas, Lowfat Frozen Yogurt. more...
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3706 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Weight Training (moderate) - 15 minutes, hooping - 15 minutes, Driving - 30 minutes, Sleeping - 6 hours, Desk Work - 1 hour, Housework - 2 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 4 hours, Bicycling (very fast) - 17.5/mph - 35 minutes. more...
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losing 1.0 lb a week
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