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Fell off the whole 30this weekend a bit...and I am paying for it! Emotons high, stomach hurts, and I feel blah! Popcorn, pop, dark chocolate, and chips! Oh and some hot dogs...no buns, but still!
I also tried a new recipe at work that had legumes, molasses and coconut milk in it. Delicious, but I don't think my digestive system thought so!
Lesson learned!
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236.0 lb
Lost so far: 24.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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