jeagleson's Journal, 09 September 2013

213.0 lb Lost so far: 27.0 lb.    Still to go: 43.0 lb.    Diet followed poorly.

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487 kcal

Fat: 26.90g | Prot: 25.53g | Carb: 38.76g.   Breakfast: Dole Red Grapefruit Sunrise (113g), Piller's Turkey Bites. Lunch: Meijer Snack Pack with Hummas, Veg and Sunflowers. Dinner: Poached Egg. more...

3469 kcal

Activities & Exercise: Standing - 3 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 13 hours and 30 minutes. more...