Weigh In record (no journal entry) for 09 November 2020
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193.8 lb
Lost so far: 29.0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1820 kcal
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Fat: 104.39g | Prot: 97.29g | Carb: 127.95g.
Breakfast: Tim Hortons Boston Cream Donut. Lunch: Savanna Orchards Gourmet Honey Roasted Nut Mix. Dinner: Bananas , Johnsonville Hot Italian Sausage. Snacks/Other: Vital Proteins Collagen Peptides, SciVation Xtend Pro Whey Isolate. more...
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gaining 0.5 lb a week
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