kathleengrau's Journal, 09 November 2020

149.0 lb Lost so far: 8.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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90 kcal

Fat: 1.50g | Prot: 4.00g | Carb: 16.00g.   Breakfast: Activia Blueberry Yogurt. more...

2062 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...