Weigh In record (no journal entry) for 09 September 2013
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208.7 lb
Lost so far: 119.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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864 kcal
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Fat: 31.78g | Prot: 34.82g | Carb: 108.57g.
Lunch: Hershey's Milk Chocolate Bar, Polly-O String-Ums String Cheese Mozzarella. Dinner: Philadelphia Rolls, Shrimp Tempura. more...
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losing 9.1 lb a week
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