Weigh In record (no journal entry) for 09 September 2013
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261.0 lb
Lost so far: 4.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1721 kcal
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Fat: 71.54g | Prot: 63.68g | Carb: 212.21g.
Breakfast: Smart Balance Smart Balance Extra Virgin Olive Oil Spread, Atlanta Bread Company Everything Bagel. Dinner: Roasted Walnut Oil, Craisins Dried Cranberries, Garbanzo Beans, 100% Canola Oil, Green Olives, Black Olives, Lettuce, Walnuts, Jack Daniel's Pulled Pork, Roasted Garlic Ciabatta Roll. Snacks/Other: Oikos Traditional Greek Yogurt - Key Lime, Apples. more...
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losing 5.3 lb a week
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