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14.6% grasa
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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2235 kcal
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Fat: 86.04g | Prot: 141.52g | Carb: 231.49g.
Breakfast: Marco Polo Maní sin Sal, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Colun Yoghurt Batido Natural Light, Loncoleche Queso Gauda Laminado Extra Proteína, Huevo Duro. Lunch: Champiñones Blancos (Fritos), Pechuga de Pollo a la Plancha, Tomates Rojos, Lechuga de Hoja Verde, Hellmann's Mayonesa Supreme Classic , Tia Rosa Tortillas Mexicanas (25g), Ensalada de Frutas, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: GNC Amplified Gold 100% Whey Protein Advanced Vainilla, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea. Snacks/Other: Gottena Schoko Tatzen. more...
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losing 7.7 lb a week
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