jpshearn's Journal, 09 November 2020

199.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 49.65g | Prot: 123.87g | Carb: 164.80g.   Breakfast: Starbucks Vanilla Sweet Cream Cold Brew (Grande). Lunch: Kroger Whiting Fillets, Clams, Shrimp. Dinner: Thai Kitchen Chicken Pad Thai, Whole Foods Market Potato & Pea Samosa. Snacks/Other: Central Market Butternut Squash Tortilla Chips, Kroger White Chunk Macadamia Nut Cookie. more...

2752 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Spinning - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...