Weigh In record (no journal entry) for 09 September 2013
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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2213 kcal
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Fat: 13.42g | Prot: 77.33g | Carb: 365.19g.
Breakfast: Coop Corn Flakes, Coop Fette Biscottate Integrali, Coop Latte Uht Scremato, Coop Confettura Extra Fragole. Lunch: Coop Confettura Extra Fragole, Coop Misto per Risotto e Spaghetti Surgelato, Vino Bianco da Tavola, Riso Bianco. Dinner: Coop Pinoli, Coop Uva Sultanina, Couscous, Uva Passa (senza Semi), Zucchine, Peperone Rosso Dolce, Melanzana, Birra Normale. Snacks/Other: Coop Latte Scremato, Coop Fette Biscottate Integrali. more...
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2930 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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