Weigh In record (no journal entry) for 09 November 2020
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203.6 lb
Lost so far: 29.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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801 kcal
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Fat: 19.05g | Prot: 92.08g | Carb: 80.64g.
Breakfast: Optavia Drizzled Berry Crisp Bar, Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Optavia Honey Mustard & Onion Sticks, Optavia Raisin Oat Cinnamon Crisp Bar, Optavia Red Berry Crunchy O's Cereal. Lunch: Crock Pot Chili, Great Value Broccoli Florets. Snacks/Other: Kraft Natural Shredded Fat Free Cheddar Cheese, Coffee, Great Value No Calorie Sweetener (Made with Saccharin). more...
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losing 2.8 lb a week
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