Weigh In record (no journal entry) for 09 November 2020
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121.3 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1253 kcal
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Fat: 43.29g | Prot: 68.83g | Carb: 159.32g.
Breakfast: Campina Halfvolle Melk, Honing, Everyday Havermout, Kaki. Lunch: Pindakaas, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Bruine Boterham, Tomatenpuree, Roerei. Dinner: Ayran, Courgette. Snacks/Other: Danone Hipro Vanilla , Abrikozen. more...
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losing 9.3 lb a week
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