Weigh In record (no journal entry) for 09 September 2013
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127.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1392 kcal
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Fat: 60.73g | Prot: 90.01g | Carb: 121.83g.
Breakfast: Biscuit with Gravy, Thai Kitchen Coconut Milk, Coffee. Lunch: Thai Kitchen Coconut Milk, Patak's Tandoori Paste, Member's Mark Canned Chicken Breast Meat. Dinner: Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Sweet Potato. Snacks/Other: Mariani Pitted Dates, At Large Nutrition Nitrean - Chocolate. more...
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1671 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Weight Training (moderate) - 15 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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