Weigh In record (no journal entry) for 09 November 2020
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191.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1223 kcal
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Fat: 48.27g | Prot: 47.86g | Carb: 158.44g.
Breakfast: Kellogg's All Bran Flakes, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Mama's Chicken & Mushroom Pie. Dinner: Albany Brown Bread, Butter, SPAR Vegetable Soup. Snacks/Other: Oranges, Fair Cape Double Cream Yoghurt, Bakers Boudoir. more...
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losing 4.6 lb a week
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