Dlsmith5308's Journal, 28 December 2010

158.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2413 kcal

Fat: 99.12g | Prot: 78.43g | Carb: 288.03g.   Breakfast: Fat Free Cream Cheese, Bagel Thins - 100% Whole Wheat. Lunch: Pink Lady Apples, Activia Strawberry Yogurt, Philly Steak & Cheese. Dinner: White Chocolate Raspberry Cheesecake, Garden-fresh Salad with Dressing, Breadstick, Steak Gorgonzola-Alfredo. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...

2042 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...