Weigh In record (no journal entry) for 09 November 2020
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159.8 lb
Lost so far: 115.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1885 kcal
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Fat: 118.83g | Prot: 93.62g | Carb: 99.55g.
Breakfast: Brinta Brinta, Jumbo Havermout Fijne Vlokken, Jumbo Amandeldrink Ongezoet. Lunch: Whole Earth Crunchy Dark Roasted Peanut Butter, Céréal Aardbeien Jam Glucoregul, Maaslander Jong Belegen 30+, AH Biologisch Rijstwafels, Belbake Hazelnuts Chopped & Roasted, Jumbo Magere Franse Kwark, Quaker Volvezel Granola Nuts, AH Ongebrande Pecannoten. Dinner: Rode Paprika, AH Rode Uien, Jumbo Kastanje Champignons, Carbonell Olijfolie Extra Virgen, AH Zalm Haasje, AH Pompoen Stukjes. Snacks/Other: Lindt Excellence 85% Cacao, Body & Fit Whey Perfection, Belbake Hazelnuts Chopped & Roasted, Alpro Soya Barista Soya, Galbani Mascarpone, Jumbo Verse Slagroom. more...
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gaining 1.4 lb a week
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