Weigh In record (no journal entry) for 09 November 2020
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226.4 lb
Lost so far: 9.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1131 kcal
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Fat: 49.27g | Prot: 56.45g | Carb: 125.10g.
Breakfast: Whole Wheat Bread, Calavo Avocado. Lunch: Joseph's Heart Friendly Whole Wheat Pita Bread, Cheddar Cheese , Mt. Olive Bread & Butter Pickles, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Dijon Mustard. Dinner: Mozzarella Fresca Fresh Mozzarella, Butter (Salted) , Parmesan Cheese (Hard) , Spaghetti, Safeway San Francisco Style Sourdough Bread, Bertolli Marinara Sauce. more...
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gaining 0.5 lb a week
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