Weigh In record (no journal entry) for 09 November 2020
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173.6 lb
Lost so far: 51.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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2469 kcal
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Fat: 103.04g | Prot: 89.22g | Carb: 296.52g.
Breakfast: Our Finest Luscious Lemon Cookies, Pound Cake, Tim Hortons Coffee with 1 Cream (Large). Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread, Kirkland Signature Mixed Nuts. Dinner: No Name Thin Processed Cheese Slice, Piller's Smoked Turkey Breast, Toasted White Bread , Kirkland Signature Mixed Nuts. Snacks/Other: Kraft Crunchy Peanut Butter, Dempster's 100% Whole Wheat Bread, Leclerc Maple Leaf Cookies, Farmers Market Mcintosh Apples, 1% Fat Milk, Kellogg's Rice Krispies, Coffee with 1 Cream (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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losing 1.2 lb a week
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