HskerGirl's Journal, 09 September 2013

111.6 lb Lost so far: 7.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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589 kcal

Fat: 21.49g | Prot: 30.20g | Carb: 68.07g.   Breakfast: Lowfat Frozen Yogurt, Egg White Patty. Lunch: Lean Ground Beef, Oatmeal Cookies (with Raisins). more...

1626 kcal

Activities & Exercise: Standing - 1 hour, Driving - 4 hours, Resting - 1 hour, Sleeping - 9 hours, Sitting - 4 hours, Desk Work - 5 hours. more...