Weigh In record (no journal entry) for 09 November 2020
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180.4 lb
Lost so far: 12.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1536 kcal
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Fat: 36.32g | Prot: 40.24g | Carb: 248.47g.
Breakfast: Coffee (Brewed From Grounds), Fig Newtons Fig Newtons, Trader Joe's Organic Turbinado Raw Cane Sugar, Banana. Lunch: Great Value 4% Cottage Cheese, Publix Red Seedless Grapes, Sugar. Dinner: Lentil Soup, Olive Oil. Snacks/Other: Disaronno Amaretto. more...
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losing 2.8 lb a week
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