Weigh In record (no journal entry) for 09 September 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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799 kcal
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Fat: 41.52g | Prot: 28.66g | Carb: 84.38g.
Breakfast: Scrambled Egg (Whole, Cooked) , Kraft 4 Cheese Italiano, Tostitos Salsa Medium. Lunch: Lipton Cup-A-Soup, Quinoa (Cooked). Dinner: Baked Spaghetti Squash. Snacks/Other: Celery, President's Choice Hummus, Almonds , Gala Apples. more...
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losing 2.8 lb a week
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