Weigh In record (no journal entry) for 09 November 2020
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221.2 lb
Lost so far: 25.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1182 kcal
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Fat: 57.96g | Prot: 47.15g | Carb: 122.45g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Reese's Unwrapped Mini Peanut Butter Cups, DiGiorno Rising Crust Pizza - Spinach Mushroom & Garlic. Dinner: Chinese Fried Rice, Vegetable Spring Roll, Great Value Chicken Gravy, Chicken Egg Foo Yung, Reese's Unwrapped Mini Peanut Butter Cups. Snacks/Other: Reese's Unwrapped Mini Peanut Butter Cups. more...
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losing 1.0 lb a week
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