Weigh In record (no journal entry) for 09 November 2020
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280.0 lb
Lost so far: 48.4 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1533 kcal
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Fat: 59.50g | Prot: 76.74g | Carb: 172.56g.
Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Gardein Lightly Breaded Turk'y Cutlets. Dinner: Hamburger on Bun, Frankfurter or Hot Dog on Bun. Snacks/Other: Peanut Butter Cookie. more...
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gaining 14.7 lb a week
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