ladyleoliz's Journal, 28 December 2010

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Weigh In record (no journal entry) for 28 December 2010

310.6 lb Lost so far: 2.4 lb. Still to go: 130.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2010:

1326 kcal

Fat: 44.44g | Prot: 50.35g | Carb: 185.88g. Breakfast: Milk (Nonfat), Special K Cinnamon Pecan Cereal. Lunch: Orange Glazed Chicken. Snacks/Other: Egg Nog, Natural Spring Water. more...

3523 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 45 minutes. more...

losing 16.8 lb a week

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ladyleoliz's Journal, 28 December 2010

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