Weigh In record (no journal entry) for 28 December 2010
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200.4 lb
Lost so far: 27.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2010:
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550 kcal
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Fat: 12.00g | Prot: 26.00g | Carb: 86.00g.
Dinner: Chicken Enchilada Suiza. Snacks/Other: BBQ Chicken Quesadilla. more...
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gaining 1.4 lb a week
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