Weigh In record (no journal entry) for 28 December 2010
|
162.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2010:
|
819 kcal
|
Fat: 13.34g | Prot: 48.13g | Carb: 138.78g.
Breakfast: La Jolla Baking Co. Sliced Sourdough, 0% milk, Ketchup, Egg Beaters Original, Laughing Cow light. Lunch: quaker natural granola, banana, popcorn 100 calories, activia. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
letkin's weight history
|