Weigh In record (no journal entry) for 09 November 2020
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173.4 lb
Lost so far: 29.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1283 kcal
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Fat: 48.74g | Prot: 66.16g | Carb: 161.22g.
Breakfast: Parmesan Cheese (Grated), Kroger Eggs (Large), Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Green Smoothie, Coffee. Lunch: Gala Apples, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Pickles, Coca-Cola Coke Zero, Sensible Portions Garden Veggie Straws - Sea Salt, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Sargento Ultra Thin Sharp Cheddar. Dinner: DiGiorno Shaved Parmesan Cheese, Meatless Spaghetti Sauce, Spaghetti. more...
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2296 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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