Lunacy123's Journal, 09 September 2013

138.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 62.85g | Prot: 134.58g | Carb: 121.38g.   Breakfast: Walnuts, Almonds, Juice Plus+ Orchard Blend Chewables, Juice Plus+ Garden Blend Chewables, Cantaloupe Melons, Bananas, Jay Robb Vanilla Whey Protein, Spectrum Chia Seeds. Lunch: Trader Joe's Raw Brazil Nuts, Giant Eagle Chicago Style Deep Dish Pizza, Daiya Cheddar Style Slices, Wrigley Juicy Fruit Sugar Free Gum, Green String Beans, Grapes, Harvestland Chicken Breast (4 oz), Boar's Head Cracked Pepper Mill Smoked Turkey Breast. Dinner: Harvestland Chicken Breast (4 oz), Alpine Lace 25% Reduced Fat Cheddar Cheese, Brown Rice. Snacks/Other: Julian Bakery Net Carb Zero, Peanut Butter, Apples, Quest Peanut Butter Supreme. more...

1963 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Stretching (yoga) - 1 hour, Tennis - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...