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Made it to the gym for 1/2 hour on the treadmill. Ate my usual good breakfast so I am off to a good start!
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220.0 lb
Lost so far: 2.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1724 kcal
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Fat: 71.15g | Prot: 132.79g | Carb: 147.43g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cottage Cheese (Lowfat 1% Milkfat), Raisins, Trader Joe's Sunflower Seed Butter. Lunch: Skinless Chicken Breast, Trader Joe's Black Bean & Corn Enchiladas. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mixed Salad Greens, Fajita with Beef and Vegetables. Snacks/Other: Pistachio Nuts, Almonds, Air Popped Popcorn, Designer Whey Chocolate Whey Protein Powder, WestSoy Organic Unsweetened Soymilk. more...
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2578 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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