kathyscoop's Journal, 09 November 2020

Weekend fallout. Back on track today.

215.0 lb Lost so far: 34.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 69.96g | Prot: 94.24g | Carb: 113.57g.   Breakfast: Egg, America's Choice Bacon Thick Sliced. Lunch: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Chobani Nonfat Plain Greek Yogurt (170g), Chobani 0% Plain Greek Yogurt (8 oz), Jams and Preserves, Jams and Preserves. Dinner: Hello Fresh Tilapia with Scallion Sriracha Pesto. Snacks/Other: Aurora Natural Organic Raw Almonds. more...

2584 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...