Weigh In record (no journal entry) for 09 November 2020
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294.3 lb
Lost so far: 0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1001 kcal
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Fat: 62.04g | Prot: 43.89g | Carb: 63.67g.
Breakfast: Cristaline Eau de Source, Coca-Cola Coca-Cola Zéro (Canette), Bourek. Lunch: Graines de Chia Séchées, Bourek, Carrefour Tomates Cerises Italie, Salade Verte, Sel, Jus de Citron, Poivre Noir, Vinaigre Balsamique, Huile d'Olive. Dinner: Fromage Feta, Oeuf Brouillé. Snacks/Other: Bourek. more...
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gaining 4.0 lb a week
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