Weigh In record (no journal entry) for 09 November 2020
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188.5 lb
Lost so far: 0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1354 kcal
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Fat: 35.26g | Prot: 62.63g | Carb: 198.07g.
Lunch: 全家 皮蛋瘦肉粥. Dinner: 大腸麵線, 刈包. Snacks/Other: 垂坤 豬肉片. more...
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gaining 3.1 lb a week
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zxcpcf999's weight history
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