superkaos's Journal, 09 November 2020

192.2 lb Lost so far: 17.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 52.51g | Prot: 245.57g | Carb: 189.34g.   Breakfast: Greek Yogurt, Fat Free Italian Dressing, StarKist Foods Solid White Albacore Tuna, Green Peas (Frozen), Chocolate Soy Milk, Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Corn Flakes, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Sweet Relish, Kraft Light Mayonnaise, Kirkland Signature Greek Yogurt, Great Value Alaskan Pink Salmon, Great Value Italian Style Bread Crumbs, Egg Beaters All Natural 100% Egg Whites, Fat Free Italian Dressing, Sweet Onions. Dinner: Great Value Sugar Free Syrup, Great Value Greek Nonfat Yogurt - Plain, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Great Value Lasagna Enriched Macaroni Product (Dried Noodles), Great Value Low Fat Small Curd Cottage Cheese, Ragu Old World Style Traditional Pasta Sauce, Sweet Onions, Great Value Fat Free Shredded Mozzarella Cheese, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Kirkland Signature Greek Yogurt, Great Value Thin Wheat Baked Snack Crackers, Blueberries, Smucker's Sugar Free Red Raspberry Preserves, Great Value Low Fat Small Curd Cottage Cheese, Great Value Corn Chips, Dried Prune. more...

2444 kcal

Activities & Exercise: Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...