Weigh In record (no journal entry) for 09 September 2013
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235.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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428 kcal
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Fat: 7.03g | Prot: 16.99g | Carb: 75.13g.
Breakfast: Coffee, Syrup, Wyman's Fresh Frozen Wild Blueberries, Plums, Bob's Red Mill Gluten Free Pancake Mix, Organic India Fiber Harmony. Lunch: Carrots. Dinner: Chicken Thigh (Skin Not Eaten). more...
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3783 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 13 hours, Resting - 30 minutes, Sleeping - 7 hours. more...
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gaining 4.3 lb a week
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