Weigh In record (no journal entry) for 09 November 2020
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251.8 lb
Lost so far: 12.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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900 kcal
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Fat: 24.52g | Prot: 113.82g | Carb: 59.77g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Progresso Traditional Chicken Barley Soup. Dinner: Cabbage with Meat Soup. more...
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losing 7.0 lb a week
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