Weigh In record (no journal entry) for 09 September 2013
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226.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 September 2013:
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1553 kcal
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Fat: 48.78g | Prot: 88.32g | Carb: 203.41g.
Breakfast: Bananas, Peanut Butter, Multigrain Bread. Lunch: No Name Parmesan Crusted Chicken Breast, Pita Bread. Dinner: Ritter Sport Fine Extra Dark Chocolate 71% Cocoa, Green Peas, Fruit Yogurt (Nonfat), Tomatoes, Mexican Rice, Grilled Chicken. Snacks/Other: Kirkland Signature Steak Strips, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Golden Delicious Apples. more...
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2686 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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RaVar's weight history
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