Weigh In record (no journal entry) for 09 November 2020
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146.8 lb
Lost so far: 44.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1115 kcal
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Fat: 69.00g | Prot: 33.15g | Carb: 44.23g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Great Value Sliced Cheese 2%, Hormel Turkey Pepperoni 70% Less Fat, Oscar Mayer Real Bacon Bits, Great Value Cream Cheese, Mac's Original Pork Skins. Dinner: Betty Crocker Rich & Creamy Frosting - Cream Cheese, Country Crock Churn Style , Great Value Frozen Broccoli Florets, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Great Value Cream Cheese. Snacks/Other: Cabernet Sauvignon Wine. more...
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1963 kcal
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Activities & Exercise:
Elliptical - 32 minutes, Sleeping - 5 hours and 6 minutes, Resting - 15 hours and 1 minute, Desk Work - 3 hours and 21 minutes. more...
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losing 2.8 lb a week
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