Chequem's Journal, 09 September 2013

Weigh In record (no journal entry) for 09 September 2013
287.0 lb Lost so far: 0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2013:
370 kcal Fat: 23.00g | Prot: 9.00g | Carb: 41.00g.   Breakfast: Planters NUT-rition Heart Healthy Mix (Package), Glaceau Vitamin Water Essential Orange-Orange (Bottle). more...
gaining 0.5 lb a week

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