Weigh In record (no journal entry) for 09 November 2020
|
230.2 lb
Lost so far: 19.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2020:
|
1510 kcal
|
Fat: 38.93g | Prot: 93.42g | Carb: 193.69g.
Breakfast: Pão Francês, Café com Açúcar, 15 de Novembro Ricota Frescal. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Seara Linguiça Toscana, Alcatra Grelhada, Sadia Calabresa, Combrasil Feijão Carioca, Arroz Fantástico Arroz Branco tipo 1. Dinner: Seara Presunto Cozido, Rohden Queijo, Seven Boys Pão de Forma (50g). Snacks/Other: Banana Prata, Café com Açúcar, Seara Presunto, 15 de Novembro Ricota Frescal, Seven Boys Pão de Forma (50g). more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RodyCruz's weight history
|