bixdog's Journal, 19 February 2009

139.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

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1049 kcal

Fat: 34.82g | Prot: 63.71g | Carb: 121.15g.   Breakfast: brazil nuts, peanut sauce, frozen peas, red pepper, brown wild rice, frozen corn, egg whites, soy sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: clover honey, soy milk vanilla, steel cut oats. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), mayo, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: bacon, raw sugar, milk, coffee. more...

2494 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 10 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours and 50 minutes, Standing - 2 hours, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 20 minutes, Shoveling - 20 minutes, Desk Work - 1 hour, Housework - 3 hours. more...