Weigh In record (no journal entry) for 09 November 2020
|
207.2 lb
Lost so far: 0.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2020:
|
1325 kcal
|
Fat: 81.74g | Prot: 57.43g | Carb: 87.67g.
Breakfast: Lidl Tumma Suklaa 70%, Keitetty Kananmuna, Maitokahvi. Lunch: Maitre Jean Pierre Sesame Wholemeal Rye Crispbread, Avokado, Sushi Vihanneksilla ja Meren Antimilla. Dinner: Rainbow Tonnikalapalat Vedessä. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kotka123's weight history
|