Weigh In record (no journal entry) for 09 November 2020
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182.1 lb
Lost so far: 69.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1567 kcal
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Fat: 54.55g | Prot: 116.53g | Carb: 156.68g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Danone Skyr Framboise & Jus de Grenade, Oeuf sur le Plat sans Matière Grasse, Zespri Kiwi Sungold, Banane, Herta Jambon Fumé le Bon Paris, Noix de Cajou Grillées Salées, Krisprolls Petits Pains Suédois Dorés. Dinner: Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon, Raisins, Danone Skyr Framboise & Jus de Grenade, Casa Azzurra Mozzarella. more...
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2614 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Vélo d'appartement - 36 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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