AnnaRoe's Journal, 09 September 2013

151.6 lb Lost so far: 0.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 68.85g | Prot: 124.71g | Carb: 133.38g.   Breakfast: Honey, Walnuts, Raspberries, Fage Total 0% Greek Yogurt. Lunch: Stonewall Kitchen Black Bean Salsa, Cauliflower (Frozen), Baked or Broiled Salmon. Dinner: Spaghetti Warehouse Fried Zucchini, Archer Farms Chicken Parmesan Chicken Breast. Snacks/Other: Whole Wheat Bread. more...

1885 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...