Weigh In record (no journal entry) for 28 December 2010
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136.0 lb
Lost so far: 3.7 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2010:
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1596 kcal
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Fat: 30.84g | Prot: 76.66g | Carb: 234.88g.
Breakfast: GOLEAN Cereal, Milk (Nonfat), Honey, Sandwich Thins - Multi-Grain. Lunch: Classic Favorites Three Cheese Ziti Marinara. Dinner: Navels Oranges, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Slow Simmered Beef Stroganoff, Ready Whole Grain Medley - Brown & Wild. Snacks/Other: Budweiser Select 55 Premium Light Beer, Champagne, Air Popped Popcorn, Light Fat Free Strawberry Yogurt, Jelly Beans, Turnips, Suisse Mocha Sugar Free. more...
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losing 0.9 lb a week
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