Weigh In record (no journal entry) for 09 November 2020
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174.6 lb
Lost so far: 6.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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529 kcal
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Fat: 17.20g | Prot: 57.94g | Carb: 33.44g.
Breakfast: Nestlé Nesfit Cacau e Cereais, Queijo Branco, Ovo, Café. Lunch: Herbalife Shake de Cappuccino. Snacks/Other: Body Action Isolate Definition 100% Protein Isolate. more...
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gaining 0.7 lb a week
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dri abdo's weight history
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