Weigh In record (no journal entry) for 09 November 2020
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150.6 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1509 kcal
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Fat: 57.29g | Prot: 63.27g | Carb: 189.65g.
Breakfast: Café Espresso com Leite. Lunch: Dia Chocolate de Leite com Avelãs, Terra Nostra Queijo Flamengo Light, Pão Alentejano, Coca-Cola Coca-Cola. Dinner: Abacates, Pão Alentejano, Batatas (sem Casca, com Sal, Cozido), Ramirez Sardinhas Em Óleo Vegetal. Snacks/Other: Milhete (Cozido), Milka Chocolate de Leite . more...
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gaining 0.9 lb a week
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